A Colourful Day

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we have play with fountain at Olympic park -- Photos shared with Fish Bowl Photo Gallery. http://www.pixiereef.com

-- Photos shared with Fish Bowl Photo Gallery. http://www.pixiereef.com

there is a white rabbit staying around our rubbish bins in front yard. but we can't catch him running fast when we tried to approach him.

holden captiva 2011 cg2 lx 15000km $30400

http://www.youtube.com/watch?v=qYvqhn5pLCw Good on you Steve!

http://healthhubs.net/diabetes/vegetables-for-diabetics-what-to-eat-and-avoid/ The general rule of thumb for diabetics is that root vegetables should be eaten in moderation (no more than 1 serving a day), while green and red vegetables are great choices and should be consumed in high amounts, preferably 3-5 servings a day.

very good article.... http://healthhubs.net/diabetes/which-fruits-are-safe-for-a-diabetic-to-enjoy/ Good Fruits For Diabetics Fiber rich foods are generally safe for diabetics to eat because they tend to have a lower glycemic index (GI) and therefore do not spike blood sugar levels to the same extent as high GI foods. This is because fiber delays the emptying of stomach contents into the small intestine which slows down the absorption of sugar into the blood stream. Fiber rich fruits tend to be fruits with edible skins and seeds as it is these parts of the fruit that are highest in fiber.

-- Photos shared with Fish Bowl Photo Gallery. http://www.pixiereef.com

-- Photos shared with Fish Bowl Photo Gallery. http://www.pixiereef.com

-- Photos shared with Fish Bowl Photo Gallery. http://www.pixiereef.com

http://www.news.com.au/national/radio-boss-rhys-holleran-says-2dayfm-presenters-mel-greig-and-michael-christian-did-nothing-wrong/story-fndo4cq1-1226532849476

-- Photos shared with Fish Bowl Photo Gallery. http://www.pixiereef.com

-- Photos shared with Fish Bowl Photo Gallery. http://www.pixiereef.com

-- Photos shared with Fish Bowl Photo Gallery. http://www.pixiereef.com